Bodywork and recovery services designed to support performance, reduce tension, and help you move better—whether you’re training, working, or navigating daily life.

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Bodywork (Performance & Recovery)

A customized session focused on reducing muscle tension, improving mobility, and supporting overall performance. Techniques may include hands-on work, cupping, trigger point therapy, and myofascial release depending on your body’s needs.

Best for:

• Athletes

• Active individuals

• Chronic tension / movement restrictions

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Relaxation (Therapeutic Recovery)

A slower-paced, therapeutic session designed to regulate the nervous system, reduce stress, and promote full-body relaxation while still addressing areas of tension.

Best for:

• Stress relief

• First-time clients

• Nervous system reset

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Movement Therapy (Stretch & Mobility)

A guided assisted stretching session designed to improve mobility, flexibility, and movement quality using either floor-based SportStretch® or table-based FST techniques.

Best for:

• Tightness / stiffness

• Improving range of motion

• Injury prevention

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Integrative Recovery

A full-body recovery session combining bodywork and assisted stretching to improve mobility, reduce tension, and enhance overall movement quality.

Best for:

• Full-body reset when you’re feeling tight, stiff, or run down

• Athletes needing both recovery and mobility in one session

• People who don’t know whether they need bodywork or stretching

• Ongoing maintenance to stay consistent in how your body moves and feels

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Mobile Services

Mobile sessions are available by request and are reserved for select clients, athletes, and scheduling needs. Pricing reflects travel, setup, and level of care.

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Lymphatic Drainage Therapy (Introductory Offering)

A gentle, targeted technique designed to support circulation, reduce swelling, and promote recovery. Offered for both post-operative care and wellness-focused support.

Option 1: Post-Operative Support

Best for:

• Post-surgical swelling and fluid management

• Supporting proper healing and recovery timelines

• Reducing fibrosis and fluid buildup

• Clients following a structured post-op care plan

Option 2: Wellness & Circulation Support

Best for:

• Reducing inflammation and fluid retention

• Supporting circulation and overall body function

• Full-body reset and internal recovery support

• Clients looking to maintain consistency in how their body feels and functions

Sessions may incorporate additional techniques such as wood therapy to further support movement of fluid, contouring, and overall results depending on your goals.

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